Almond(Badam) (பாதாம்)

Almonds (Badam) are the most commonly consumed dry fruit, with several benefits for all age groups. They can be eaten raw, soaked, or roasted. 

Health Benefits:

They are known to treat heart diseases, blood sugar levels, and weight management.

  • Almonds Deliver a Massive Amount of Nutrients
  • Almonds Are Loaded With Antioxidants
  • Almonds Are High in Vitamin E
  • Almonds Can Assist With Blood Sugar Control
  • Magnesium Also Benefits Blood Pressure Levels
  • Almonds Can Lower Cholesterol Level.

1 ounce (28g) serving of Almonds:

  • Protein 6 grams
  • Fiber 4 grams
  • Plus Vitamin E (35% of Daily Value)
  • Magnesium (20% of Daily Value)
  • Calcium (8% of Daily Value)
  • Almonds have 22%carbohydrates
  • 4% water
  • 50% fat
  • 21% protein
It’s nutritionally dense food.Almond is an edible seed and native to Southwestern Asia. 


1. What is the best time to eat dry fruits?

Dry fruits can be eaten at any time of the day. However, consuming them early in the morning can prove to be more beneficial.

2. Can we eat dry fruits daily?

Yes, one can eat dry fruits daily. Although remember that they are rich in calories, thus, they should only be consumed in moderation.

3. Which dry fruits are good for the heart?

Walnuts, almonds, pistachios, cashews, hazelnuts, and pecans are considered as heart-friendly.

4. Which dry fruits are best for weight loss?

Pistachios, cashews, dates, apricots, raisins, prunes, and almonds can help you speed up your weight loss.

5. Which dry fruits are best for the brain?

Raisins, prunes, dates, walnuts, almonds, and hazelnut can improve your memory and brainpower.

6. Which nuts are good for pregnancy?

Pregnant women can have nuts like almonds, peanuts, pistachios, macadamia nuts, walnuts, cashews, and Brazil nuts for a healthy pregnancy.

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