Cashew (Kaju) (முந்திரி)

Cashew (Kaju) is commonly referred to as a nut, but actually, a seed that can improve your overall health. Cashew nuts are processed into cashew butter or cashew cheese. 

Health Benefits:

  • Cashew nuts are rich in zinc, copper, iron, magnesium, and phosphorous. 
  • It helps to increase the carrying capacity for HDL and lower LDL.
  • It’s a tropical evergreen tree that produces the cashew apple and cashew seed.
  • This kidney-shaped seed can help you with weight loss, heart health, and blood sugar level.

1 ounce (28g) serving of Cashew:

  • 157 calories
  • Protein 5 grams
  • Fat 12 grams
  • Copper (67% of Daily Value)
  • Fiber 1 grams
  • Carbs 9 grams
  • Iron (11% of Daily Value)
1. What is the best time to eat dry fruits?
Dry fruits can be eaten at any time of the day. However, consuming them early in the morning can prove to be more beneficial.

2. Can we eat dry fruits daily?
Yes, one can eat dry fruits daily. Although remember that they are rich in calories, thus, they should only be consumed in moderation.

3. Which dry fruits are good for the heart?
Walnuts, almonds, pistachios, cashews, hazelnuts, and pecans are considered as heart-friendly.

4. Which dry fruits are best for weight loss?
Pistachios, cashews, dates, apricots, raisins, prunes, and almonds can help you speed up your weight loss.

5. Which dry fruits are best for the brain?
Raisins, prunes, dates, walnuts, almonds, and hazelnut can improve your memory and brainpower.

6. Which nuts are good for pregnancy?
Pregnant women can have nuts like almonds, peanuts, pistachios, macadamia nuts, walnuts, cashews, and Brazil nuts for a healthy pregnancy.

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