PRODUCT

• Dried Kiwi Fruits are low in calories. They are rich in several important nutrients – including vitamins C, E, and K, and potassium and folate
• Kiwis are powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma
• While the fiber promotes digestive health, the lutein and zeaxanthin in kiwifruits improve your vision
• Helps treat asthma
• Aids digestion
• Boosts immune system
• Helps prevent sickness
• Manages blood pressure
• Reduces blood clotting
• Protects against vision loss
• Potential risks
• Dried kiwi fruit is a good choice to boost your iron and calcium intake. One serving of this fruit provides 4 percent of the calcium you require each day
• Reservoir of vitamin C, contains twice as much as Oranges.

100 grams serving of Dried Kiwi:

• 249 calories
• Protein 3.3 grams
• Dietary Fiber 9.8 grams
• Calcium 162 mg
• Iron 2.03 mg
• Magnesium 68 mg
• Vitamin C 1.2 mg
• Beta-Carotene 6 mcg

FAQs
1. What is the best time to eat dry fruits?
Dry fruits can be eaten at any time of the day. However, consuming them early in the morning can prove to be more beneficial.

2. Can we eat dry fruits daily?
Yes, one can eat dry fruits daily. Although remember that they are rich in calories, thus, they should only be consumed in moderation.

3. Which dry fruits are good for the heart?
Walnuts, almonds, pistachios, cashews, hazelnuts, and pecans are considered as heart-friendly.

4. Which dry fruits are best for weight loss?
Pistachios, cashews, dates, apricots, raisins, prunes, and almonds can help you speed up your weight loss.

5. Which dry fruits are best for the brain?
Raisins, prunes, dates, walnuts, almonds, and hazelnut can improve your memory and brainpower.

6. Which nuts are good for pregnancy?
Pregnant women can have nuts like almonds, peanuts, pistachios, macadamia nuts, walnuts, cashews, and Brazil nuts for a healthy pregnancy.