Dates (Khajoor) (பேரிச்சம்பழம்)

Dates (Khajoor) 

This super delicious and iron-rich dry fruit is perfect for the winter season. This nutritious fruit can be savored in many forms; you can add it to a dessert, or eat it as it is. You can find seeded and deseeded dates easily in the market.

Dates are the fruits of the tree; it is grown in many tropical regions. Wrinkled skin of dates indicates dry dates and smooth skin indicates fresh dates. Dates have a sweet flavor with important nutrients.

Health Benefits:

  • Dates are Highly Nutritious
  • Aids Healthy Bowel Movements
  • High Concentration of Antioxidants
  • Improves Brain Functionality
  • Facilitates Natural Labour
  • Reduces Risk of Cancer
  • Prevents Microbial Infections

1 Date (7 grams) serving:

  • Fiber 0.6 grams
  • Protein 0.2 grams
  • 20 calories
  • Sodium 0.14 mg
  • Carbohydrates 5.3 grams
It has 277 calories, 75 grams of crabs, 7 grams of fiber, and protein of 2 grams.

1. What is the best time to eat dry fruits?
Dry fruits can be eaten at any time of the day. However, consuming them early in the morning can prove to be more beneficial.

2. Can we eat dry fruits daily?
Yes, one can eat dry fruits daily. Although remember that they are rich in calories, thus, they should only be consumed in moderation.

3. Which dry fruits are good for the heart?
Walnuts, almonds, pistachios, cashews, hazelnuts, and pecans are considered as heart-friendly.

4. Which dry fruits are best for weight loss?
Pistachios, cashews, dates, apricots, raisins, prunes, and almonds can help you speed up your weight loss.

5. Which dry fruits are best for the brain?
Raisins, prunes, dates, walnuts, almonds, and hazelnut can improve your memory and brainpower.

6. Which nuts are good for pregnancy?
Pregnant women can have nuts like almonds, peanuts, pistachios, macadamia nuts, walnuts, cashews, and Brazil nuts for a healthy pregnancy.

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