Pistachios (Pista) (உலர் பிஸ்தா)
Pistachios (Pista) is a unique, sweet flavor dry fruit.
has sweet and unique flavor dry fruit is mostly preferred as snacks. it is a well-known name in the variety of dry fruits.
Health Benefits:
It’s a delicious fruit rich in oleic acid and antioxidants, carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidant. Pistachio is food for the heart, has anti-inflammation properties, prevents diabetes, haemoglobin, and blood circulations.
- It is good for the heart
- Treat diabetes
- improve hemoglobin, and blood circulation.
- It is a rich source of 30 different minerals, vitamins.
1 ounce (28g) serving of Pistachio:
- Protein 5.72 grams
- Carbs 7.7 grams
- Fiber 3 grams
- 159 calories
- Fat 12.85 grams
FAQs
1. What is the best time to eat dry fruits?
Dry fruits can be eaten at any time of the day. However, consuming them early in the morning can prove to be more beneficial.
2. Can we eat dry fruits daily?
Yes, one can eat dry fruits daily. Although remember that they are rich in calories, thus, they should only be consumed in moderation.
3. Which dry fruits are good for the heart?
Walnuts, almonds, pistachios, cashews, hazelnuts, and pecans are considered as heart-friendly.
4. Which dry fruits are best for weight loss?
Pistachios, cashews, dates, apricots, raisins, prunes, and almonds can help you speed up your weight loss.
5. Which dry fruits are best for the brain?
Raisins, prunes, dates, walnuts, almonds, and hazelnut can improve your memory and brainpower.
6. Which nuts are good for pregnancy?
Pregnant women can have nuts like almonds, peanuts, pistachios, macadamia nuts, walnuts, cashews, and Brazil nuts for a healthy pregnancy.
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