PRODUCT

Raisins (Kismis) (உலர் திராட்சை)

Raisins (Kismis) also known as Kishmish in India. This naturally sweet dry fruit is a good source of sugars, fat, protein, dietary fiber, various vitamins, and minerals. Popularly they are used as a salad topping, in yogurt, baked cookies, muffins, and other delectable food items.

Raisins are dried grape produced in many areas of the world. It may be used in baking, cooking, and brewing. It is globally produced commercially by drying grapes.

Health Benefits:

• It has many nutrients like sugars, dietary fiber, fat, protein and lots of vitamins, minerals, and fluoride. 
• Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar
• The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart
• Raisins are also a good source of potassium.

1 ounce (28g) serving of Raisins:

• 42 calories
• Protein 0.5 grams
• Fiber 0.6 grams
• Sodium 3.6 grams
• Carbohydrates 11 grams
• Sugar 9.1 grams

FAQs
1. What is the best time to eat dry fruits?
Dry fruits can be eaten at any time of the day. However, consuming them early in the morning can prove to be more beneficial.

2. Can we eat dry fruits daily?
Yes, one can eat dry fruits daily. Although remember that they are rich in calories, thus, they should only be consumed in moderation.

3. Which dry fruits are good for the heart?
Walnuts, almonds, pistachios, cashews, hazelnuts, and pecans are considered as heart-friendly.

4. Which dry fruits are best for weight loss?
Pistachios, cashews, dates, apricots, raisins, prunes, and almonds can help you speed up your weight loss.

5. Which dry fruits are best for the brain?
Raisins, prunes, dates, walnuts, almonds, and hazelnut can improve your memory and brainpower.

6. Which nuts are good for pregnancy?
Pregnant women can have nuts like almonds, peanuts, pistachios, macadamia nuts, walnuts, cashews, and Brazil nuts for a healthy pregnancy.