PRODUCT

Dry Figs (Anjeer) (உலர் அத்திப்பழம்)

Dry Figs (Anjeer) has unique fruit has an edible green or purple skin with hundreds of tiny seeds. The flesh of figs has a mild, sweet taste and is packed with nutrition. A lot of people Dry Figs are delicious dry fruit which belongs to Mulberry family. It is soft, juicy, and has crunchy seeds inside. It is commonly grown in Asian countries and Middle Eastern countries. It generally grows in rocky, dry, and wild areas. Dried Fig has more nutrients than fresh Fig. Whether savoring flavorful figs as a snack or in your favorite recipes

Health Benefits:

• dried figs are an excellent source of dietary fiber
• A wealth of essential minerals such as potassium, iron and calcium
• Rich in health-promoting antioxidants and complex carbohydrates.

You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation. To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet

100 grams serving of Dried Figs:

• 249 calories
• Protein 3.3 grams
• Dietary Fiber 9.8 grams
• Calcium 162 mg
• Iron 2.03 mg
• Magnesium 68 mg
• Vitamin C 1.2 mg
• Beta-Carotene 6 mcg

FAQs
1. What is the best time to eat dry fruits?
Dry fruits can be eaten at any time of the day. However, consuming them early in the morning can prove to be more beneficial.

2. Can we eat dry fruits daily?
Yes, one can eat dry fruits daily. Although remember that they are rich in calories, thus, they should only be consumed in moderation.

3. Which dry fruits are good for the heart?
Walnuts, almonds, pistachios, cashews, hazelnuts, and pecans are considered as heart-friendly.

4. Which dry fruits are best for weight loss?
Pistachios, cashews, dates, apricots, raisins, prunes, and almonds can help you speed up your weight loss.

5. Which dry fruits are best for the brain?
Raisins, prunes, dates, walnuts, almonds, and hazelnut can improve your memory and brainpower.

6. Which nuts are good for pregnancy?
Pregnant women can have nuts like almonds, peanuts, pistachios, macadamia nuts, walnuts, cashews, and Brazil nuts for a healthy pregnancy.