PRODUCT

Makhana (Fox Nuts) (தாமரை விதைகள்)

Makhana (Fox Nuts) - Lotus Seeds are another type of dry fruit which are mainly used as a nutritional snack that one can eat at any time of the day. They are not only added to several food items and Indian cuisine but have also been used by medical for thousands of years. This lotus seed contains multiple micro nutrients to keep you healthy.

Health Benefits:

• Rich in nutrients. Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet
• High in antioxidants
• May help stabilize blood sugar levels
• May support weight loss
• May have anti-aging properties
• May promote heart health.

100 grams serving of Makhanas:

• 350 calories
• Protein 9.7 gram
• Carbohydrates 77 grams
• Dietary Fiber 7.6 grams
• Calcium 60 mg
• Iron 1.4 mg
• Potassium 500 mg

How Much to Consume Each Day?

It has been estimated that 100 grams of foxnuts contain about 347 calories. Moreover, the nutritional content of 100 grams of foxnuts includes 9.7 grams of protein, 0.1 grams of fats, 76.9 grams of carbohydrates and 14.5 grams of fibre. This means you need to consume an adequate amount relative to your needs. For example, if you aim for weight loss, it is beneficial to consume 30 grams of foxnut daily. However, to know the daily intake of foxnuts based on your specific needs, it is advisable to consult a nutritionist or dietician

FAQs
1. What is the best time to eat dry fruits?
Dry fruits can be eaten at any time of the day. However, consuming them early in the morning can prove to be more beneficial.

2. Can we eat dry fruits daily?
Yes, one can eat dry fruits daily. Although remember that they are rich in calories, thus, they should only be consumed in moderation.

3. Which dry fruits are good for the heart?
Walnuts, almonds, pistachios, cashews, hazelnuts, and pecans are considered as heart-friendly.

4. Which dry fruits are best for weight loss?
Pistachios, cashews, dates, apricots, raisins, prunes, and almonds can help you speed up your weight loss.

5. Which dry fruits are best for the brain?
Raisins, prunes, dates, walnuts, almonds, and hazelnut can improve your memory and brainpower.

6. Which nuts are good for pregnancy?
Pregnant women can have nuts like almonds, peanuts, pistachios, macadamia nuts, walnuts, cashews, and Brazil nuts for a healthy pregnancy.